The best ways to rejuvenate your face at home and with a beautician

Aging is a natural process. Age-related changes are mainly reflected on the face. Some believe that it is impossible to avoid this, so they accept the deterioration in appearance. But there are simple and effective ways to slow aging. You can perform anti-aging treatments in a beauty salon or at home.

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How does skin aging

The main reason for age-related changes on the face is a decrease in the production of collagen, elastin, and hyaluronic acid. The firmness and elasticity of the skin is supported by collagen fibers, which prevent it from sagging. And hyaluronic acid provides an adequate level of hydration.

With age, metabolic processes slow down, therefore cell renewal is slower, the saturation of tissues with nutrients worsens. The skin loses its elasticity, wrinkles appear. This usually happens after 45 years. But some women face age-related changes earlier. Various external and internal causes can accelerate aging.

External causes

The main reason for premature aging is the negative impact of the outside environment or an unhealthy lifestyle. If you eliminate these factors, you can stop this process. What can cause age-related changes to accelerate:

1. exposure to ultraviolet radiation;
2. dry, frosty or hot air;
3. dust, smoke, adverse environmental conditions;
4. sedentary lifestyle;
5. bad habits;
6. lack of sleep;
7. sleep on a high pillow.

Internal reasons

Internal causes include hereditary predisposition, skin characteristics, hormonal imbalance, endocrine diseases.

Facial rejuvenation

Rejuvenation is a procedure that aims not only to remove wrinkles. Their mission is to reduce all the visible signs of skin aging:

1. loss of elasticity;
2. sagging skin;
3. thinning and dry skin;
4. vascular network;
5. loose skin, large pores;
6. sagging cheeks, eyelids, double chin;
7. blurred oval of the face;
8. sagging of the corners of the lips;
9. increased pigmentation.

Rejuvenation must be global. It is important to apply several methods at the same time: lifestyle changes, proper skin care, special cosmetic procedures. This is the only way to slow down aging and improve the condition of the skin.

Cosmetologists recommend starting anti-aging procedures at the age of 25-30 years. At this time, the first signs of aging appear. But they can be done at 40, 50 years old. The use of modern techniques makes it possible to slow down aging and preserve youth.

Up to 30 years

The synthesis of collagen and hyaluronic acid begins to decline after 25 years. The skin remains firm, fresh. This is due to the rapid metabolism and cell renewal. But she needs to be helped with proper care. In order not to provoke early age-related changes, it is important to regularly cleanse and moisturize the face, as well as protect it from ultraviolet rays.

After 30 years

At this age, many women show the first signs of aging: fine lines of expression, bags under the eyes, loss of elasticity, dull complexion. This is often due to improper skin care. After all, collagen and hyaluronic acid are still produced in sufficient quantities. Only the skin needs help: cleanse dirt, excess sebum, moisturize, protect from the negative effects of the external environment.

After 40 years

At this age, natural aging begins. Metabolic processes slow down, free radical damage accumulates, estrogen production decreases, which helps maintain youthful skin. Age-related changes on the face are more and more noticeable. Wrinkles appear at the corners of the eyes, around the mouth, bags under the eyes. The skin loses its elasticity and becomes dull.

After 50 years

After 50 years, age-related changes are already noticeable in all women. But with the right care, you can slow aging even at this age.

Facial rejuvenation at home

To slow down the aging process, proper skin care is essential. It should include the following steps:

1. clean in the morning and in the evening using mild products, it is not recommended to use soap, hot water, alcoholic lotions;
2. deep cleaning with a scrub once a week;
3. tone and moisturize with ready-made or homemade lotions, tonics, serums, effectively wiping the face with decoctions of chamomile, parsley, green tea, cucumber juice;
4. at night you need to apply a nourishing cream or serum;
5. before going out - day cream with UV protection;
6. Make moisturizing or nourishing masks once or twice a week.

Rejuvenation at home can be done with purchased cosmetics, home masks, multivitamins. Facial massage and gymnastics for the muscles of the face are also effective.

Cosmetic tools

Cosmetic preparations with a special composition are intended for rejuvenation. They contain hyaluronic acid, vegetable oils, vitamins, fruit acids. Among a large number of anti-aging products, each woman will choose the most suitable.

Home masks

In addition to ready-made cosmetics, folk recipes can be used. The most effective are masks. The composition should include antioxidants from plants, vitamins A and E, oils and fruit acids.

You need to do masks 1-2 times a week. They are prepared before application. It is best to use ceramic or glassware for mixing. Apply in a thin layer, avoiding the eye and mouth area. There the skin is thin and special products are needed. You can keep these masks for 15 to 20 minutes. Rinse off with warm water.

We analyzed existing recipes for homemade masks. According to reviews of women, they chose 7 of the most effective and simple.

1. The cabbage mask firms the skin. It is necessary to grind 2-3 leaves, you can use a meat grinder. Beat the protein separately and mix with the cabbage puree.
2. The apricot mask contains fruit acids. Grate 1-2 fruits, add a little kefir or yogurt.
3. Grate a small carrot, squeeze the juice. Mix it with oatmeal to make a pasty mass. Add the yolk, a few drops each of vitamin A and olive oil.
4. Steamed oatmeal with hot, fresh milk. Add a little olive oil.
5. Finely chop a small bunch of parsley. Mix with a tablespoon of sour cream and a teaspoon of olive oil.
6. Mash half a banana with a fork. Add the yolk and a tablespoon of heavy cream.
7. Beat the egg. Mix with 3 tablespoons of kefir and 1 tablespoon of honey.

Gymnastic

Facial gymnastics or strengthening of the face has become popular in recent times. It is a set of exercises for the muscles of the face that tone them, accelerate the elimination of toxins and blood circulation. This improves the condition of the skin.

Gymnastics is simple, it takes no more than 10 minutes. Such exercises are effective:

1. raise eyebrows, press with your fingers, close your eyes for 5-7 seconds, then open;
2. stretch your lips with a tube, blow the air out forcefully, then open your mouth wide;
3. close your eyes, stretch your lips into a smile, then remove it with a tube;
4. strongly inflate your cheeks, count to 5 and release air through closed lips;
5. straighten your tongue and chin, without relaxing, tilt your head back, then forward.

Massage

Massage tones the skin, speeds up blood circulation and metabolic processes. It helps prevent a decrease in elasticity, the appearance of speckles, nasolabial folds, a double chin. You can do it yourself.

Self-massage is recommended for 5-10 minutes per day. Movements should be made along the massage lines. Start with the neck, then the cheeks, paying particular attention to the nasolabial folds, to finish massaging the forehead. It is impossible to stretch and strongly rub the skin; caresses, tapping with fingertips are performed.

It is recommended to use oil, balm or cream. During the procedure, cosmetics are better absorbed. There are several massage techniques, you can try everything and choose the one that suits you:

1. lymphatic drainage;
2. the Zogan technique (asahi) developed by Japanese cosmetologist Yukuko Tanaka;
3. with the use of massagers: roller, smooth, with mesoscooters, vibrating massagers.

Multivitamins and food supplements

To preserve youth and beauty, special beauty preparations are produced. They have an increased content of essential vitamins and minerals, they necessarily contain beta-carotene, tocopherol, ascorbic acid, antioxidants, calcium, iron, copper, selenium. In addition, plant extracts are added to these preparations. American scientists from the journal Dermato-Endocrinology note that antioxidants can not only slow down the aging process, but also stimulate skin regeneration.

Despite the natural composition of these funds, you need to consult a doctor before taking it. Individual intolerance to the components is possible. You need to take medication in progress, for 1-2 months.

Facial rejuvenation in salon

Not all women, even to regain their youth, will decide on an operation. But modern cosmetology offers many non-surgical anti-aging techniques. They restore the body's natural processes: they stimulate the production of collagen, hyaluronic acid and cell renewal.

But all the same, not everyone can perform such procedures. There are several permanent and temporary contraindications:

1. take antibiotics, blood thinners, anti-inflammatory drugs;
2. exacerbation of chronic diseases;
3. Pregnancy and breast feeding;
4. decreased immunity;
5. cardiovascular pathology;
6. infections, viral diseases;
7. poor blood clotting;
8. inflammation on the face;
9. moles, warts, papillomas;
10. tanning, visiting the solarium a few days before the procedure.

A rejuvenation procedure is selected individually, depending on the age, health and condition of the skin. You should first consult a beautician who will perform an examination and advise you on a suitable technique.

Peeling

The most popular salon rejuvenation treatment. It is practiced at any age. The main thing is that the top layer of the epidermis is removed. This starts the process of cell renewal. In the salon, a superficial, medium or deep peel is performed. The choice of the procedure depends on the existing problems, the type of skin.

Peels also differ in the method of exfoliation. Such methods are popular:

1. mechanical, microdermabrasion;
2. chemical - treatment with acid solutions of different concentrations;
3. laser, laser resurfacing;
4. Ultrasonic peeling, ultrasonic cleaning.

Injection techniques

The result of injections lasts a long time and is noticeable almost immediately. With their help, you can get rid of wrinkles, nasolabial folds, scars, excessive pigmentation and tighten the oval of the face. There are several effective methods.

1. Botox injections have been popular for many years. Botulinum toxin is injected under the skin to relax the muscles. The procedure quickly tightens the oval of the face, removes wrinkles, spider veins. The result is noticeable within a week. But it is recommended to repeat it again.
2. Mesotherapy is the introduction of special preparations into the surface layers of the skin, which are selected individually. They can contain vitamin and mineral complexes, antioxidants, fibroblasts. Injections are made in problem areas, most often to eliminate a double chin, flies. Helps get rid of bags under the eyes, large pores, age spots.
3. Biorevitalization is the introduction of hyaluronic acid preparations under the skin. It helps cells to retain moisture. Thanks to this, the relief and the complexion are unified and the elasticity of the skin increases. You should spend 3 to 7 sessions every 2 weeks.
4. Plasmolifting is the introduction of your own platelet rich plasma into problem areas. It is the safest injection technique, it does not cause allergic reactions. Injections stimulate regeneration processes, remove age spots, increase skin elasticity, smooth fine wrinkles.

Photorejuvenation

It occurs due to the exposure of the skin to light pulses without ultraviolet radiation. They penetrate the deep layers of the skin, warming them. This contributes to the contraction of stretched collagen fibers. Blood circulation improves, pores narrow. The light pulses trigger the processes of regeneration and production of collagen. The procedure is painless, lasts 15-20 minutes, and does not cause side effects. It is recommended to undergo 4 to 6 sessions with an interval of 2 to 4 weeks.

Allows to eliminate age spots, wrinkles, to unify the complexion. After photorejuvenation, the elasticity of the skin increases, the oval of the face is tightened, and fine lines disappear. The procedure is able to remove the vascular network, age spots, scars and acne marks. Shown after 40 years.

Laser rejuvenation

Cosmetologists consider this method the most effective for a rapid facelift, removing wrinkles and other skin imperfections. You can do this after 25 years. Treatments are carried out once a week. The complete course will require 5 to 7 sessions. Although after the first procedure the face rejuvenates by 3-5 years.

The safest laser used in cosmetology is neodymium. Its beam penetrates the dermis to a depth of 8 mm. It has the following effect:

1. removes dead keratinized skin scales;
2. improves metabolic processes;
3. stimulates cell renewal;
4. accelerates the synthesis of collagen and hyaluronic acid;
5. whitens, removes pigmentation;
6. cleanses pores, eliminates blackheads.

RF lifting

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Radiofrequency or RF-lifting is the heating of the dermis using radio waves. Effective against wrinkles, sagging skin. Exposure to radio waves triggers the cell renewal process and stimulates collagen synthesis. Wrinkles are reduced, scars and sagging folds disappear. The method can be used after 25 years.

Prevention of rapid aging

Aging cannot be avoided. But you can slow down this process and make the age-related changes on the face less noticeable. Cosmetologists recommend the following preventive measures:

1. proper skin care, including cleansing, hydration and UV protection;
2. a balanced diet, including fresh fruits, vegetables, fermented dairy products, easily digestible proteins in the diet;
3. take multivitamin complexes, omega 3 fatty acid preparations;
4. daily use of at least 2 liters of water to prevent dehydration;
5. stop smoking and drinking alcohol, which disrupts the nutrition of cells;
6. high-quality full sleep on an orthopedic pillow;
7. an active lifestyle, it is especially useful to walk in the fresh air, it helps provide oxygen to the cells.

Simple home remedies and salon beauty treatments will slow down aging. An integrated approach and compliance with the recommendations of cosmetologists will help to prolong youth.